Clean Bulking: Overview, Guide, and Best Foods
Introduction Clean bulking is a method of gaining muscle mass and increasing strength while minimizing the amount of fat gained in the process. Unlike traditional bulking, where individuals consume excess calories without much regard to the quality of the food, clean bulking focuses on consuming nutrient-dense foods to support muscle growth while maintaining overall health. This comprehensive guide will provide an overview of clean bulking, a step-by-step guide to clean…