The No BS Guide to Good, Healthy Carbs
Introduction Carbohydrates often receive a bad rap in the world of nutrition, with many popular diets demonizing them as the primary cause of weight gain and other health issues. However, not all carbs are created equal. In fact, carbohydrates are an essential macronutrient and a vital source of energy for our bodies. The key is to understand the difference between “good” and “bad” carbs and make informed choices to incorporate…